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Move Daily

The Importance of Exercise

Just as sleep is essential, so is exercise. Countless numbers of studies tally up the numerous reasons for why exercise is so vital to good human health. Even just 10-15 minutes a day of walking can be beneficial. The benefits of this kind of exercise can include weight loss as well as a lowered risk for developing diabetes and heart disease.

How much exercise?

The U.S. Department of Health and Human Services recommends that all Americans over the age of 6 get at least 30 minutes of exercise a day, totaling at least 150 (but with more, the benefits skyrocket) weekly. Risk of premature death is nearly cut in half when comparing people who exercise vigorously for just one hour per day compared to those who only did it for 30 minutes per week.

The Benefits of Exercise

Lowers risk of stroke, heart disease, lowers blood pressure, lowers risk of diabetes, lowers risk of a number of cancers, prevents weight gain, increases weight loss, reduces depression, increase cognitive functioning, better muscular health and musculoskeletal health and increased energy!

Stress and Exercise

When the human body is exercising regularly, stress reduction also occurs. Exercise should be the first prescription for stress, anxiety and depression. When the body exercises, endorphin, a neurotransmitter (and natural pain and stress reducer), flood the brain with pleasure and healing. This creates a happy, healthy, well-balanced brain that really does help fight against anxiety, stress and even depression.

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