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Try Better Posture

Posture and Stress

This might be a strange topic to some, or one that you have not placed a lot of time thinking about up until now. Although, one easy to learn stress management tip is to simply try better posture.  With better posture you are able to use your energy and muscles more efficiently, avoid neck and back pain and improve your entire mental outlook. That is right having a better posture has been proven to improve mental health too!

Here are some links to help you practice:

Above Stress- Overview

Psychology Today – Science backing

LifeHacker- How-to do it with pictures!

 

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