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Religion and Stress

            Obviously, as a Christian life coach I bring some bias to the table and I will be up front about that, as my own personal faith has helped me through some very difficult and stressful times in my life. I wanted to share some sources that are from more neutral sources. These studies below represent ‘spirituality’ and ‘religion’ and not only Christianity.

          According to more than one study, “Religious people have  a thicker section of brain tissue in cortex which  helps prevents depression.  According to another group of studies, religious people take fewer sick days,  are less anxious and have a greater sense of purpose and mission in their work. Prayer and meditation also have made their ways into recent studies. Doing these two activities can help relieve stress.

Think about the bigger picture.

              Part of this, no matter what a person’s take on religion or spirituality is, is about finding identity. Once a person knows who they are and what they are all about, they are better able to manage the difficulties and stress in life. Having a foundational  starting point of morality, community and theology can be a wonderful place to learn about yourself, your purpose in life, learn about humanity and God. Thus religion can be a huge benefit in life by simply helping a person discover who they are and what this world is all about.

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