Smile More

 

Laugh

 

Stress and Smiling 

            There are many benefits of smiling. Smiling is good for your health as it can actually make you feel happier, reduce stress and help you live a healthier life.  Check out these fifteen benefits put together in more detail at Charlie Pulsipher:

  • 1Lower Heart Rate
  • 2 – Reduce Stress
  • 3 – Better Mood 
  • 4Increase Productivity
  • 5 – Encourage Trust
  • 6 – Produce Empathy
  • 7 – Avoid Regret
  • 8 – Kill Pain
  • 9 – Increase Attention
  • 10 – Contagious
  • 11 – Build Attraction
  • 12 – Earn Success
  • 13 – Look Younger
  • 14 – Longevity
  • 15 – Boost Immune System

That is a wonderful list! Better yet, it is not the only list.  Inspiyr.com offers 9 benefits of smiling and About Health offers 10 reasons as well. The research is  bright and shiny. So this should be a good reminder to offer your teeth to those around you, not only could you make their day, but you will be benefiting yourself also.

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