Healthy Eating, Less Stress

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Stress and Food

               Many recent studies confirm the importance of healthy eating. Starting with a broad study links obesity with stress. If you’re overweight, you may be at greater risk for stress-related diseases like type 2 diabetes, cardiovascular disease and cancer, according to a new study. Moving to more specific studies like this one, showing how fruit and vegetable consumption is not only good for physical well-being, but also mental health.

Foods that fight stress include:

  • High-fiber carbohydrate food
  • Fruits
  • Vegetables

Foods that enable stress that should be avoided:

  • High fat-food
  • High sugar foods
  • Caffeine

Below are nine nice visualization of how many fruits/veggies you should be eating in a day:FruitandVeggiesThis is based on the Centers for Disease Control and Prevention (CDC)’s Daily Recommendations. The CDC reported in 2010 that only 33% of adults were eating the daily recommended amount of fruit, and even fewer —27% — were meeting their veggie quota. They went on to explain in a 2000 calorie daily diet a person needs to eat 2 cups of fruit and 2 1/2 cups of vegetables everyday.

 

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