Dancing and Stress

Dancing is a fun, fast and potentially even romantic way to burn calories!

Dance-Calories-Per-Hour

Dancing, whether a focused formal type of dancing, a social Zumba dancing or a wild night at the club, all have many other health benefits as well.

dance

Dancing is a great way to distract yourself from a stressful day at work. So get out there with friends, or go-it-alone and just have some fun and “just dance” as Lady Gaga suggests.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s