Dancing and Stress

Dancing is a fun, fast and potentially even romantic way to burn calories!


Dancing, whether a focused formal type of dancing, a social Zumba dancing or a wild night at the club, all have many other health benefits as well.


Dancing is a great way to distract yourself from a stressful day at work. So get out there with friends, or go-it-alone and just have some fun and “just dance” as Lady Gaga suggests.