Stress and Smiling
There are many benefits of smiling. Smiling is good for your health as it can actually make you feel happier, reduce stress and help you live a healthier life. Check out these fifteen benefits put together in more detail at Charlie Pulsipher:
- 1 – Lower Heart Rate
- 2 – Reduce Stress
- 3 – Better Mood
- 4 – Increase Productivity
- 5 – Encourage Trust
- 6 – Produce Empathy
- 7 – Avoid Regret
- 8 – Kill Pain
- 9 – Increase Attention
- 10 – Contagious
- 11 – Build Attraction
- 12 – Earn Success
- 13 – Look Younger
- 14 – Longevity
- 15 – Boost Immune System
That is a wonderful list! Better yet, it is not the only list. Inspiyr.com offers 9 benefits of smiling and About Health offers 10 reasons as well. The research is bright and shiny. So this should be a good reminder to offer your teeth to those around you, not only could you make their day, but you will be benefiting yourself also.
