Stop Multi-tasking



Multi-tasking and stress

            We all are very busy individuals.  We all have phones, computers, tablets, oh yeah and we all have our own personal lives to live away from this technology also. Our work and our play have become so streamlined with technology that there is a fine blurry line between work and play. We use our gadgets all the time, everywhere we go.
Individuals have gotten so used to having the convenience of checking emails, texts and doing other work-related tasks right on their phone, in their hands, that it is just a natural, common-place occurrence.  Individuals have started doing these things while with their family at the dinner table, while watching TV before bed and even in the bathroom. Individuals feel empowered and accomplished as they “multi-task” at and even away from work.

The Problem with multi-tasking

                 The main problem with multi-tasking is that it simply is not real. Scientific studies continue to confirm that what is really happening in your brain is maddening! When multi-tasking,  your neurons (in the brain) are switching between two or three tasks very, very quickly. In all reality, you are not really ever doing two things at once. Your brain is just focusing on one thing at a time, but it does this for every little detail and then switches quickly to the next task and then switches back to the other task and then switches again very quickly. Talk about draining!
Multi-task enthusiasts have simply come accustomed to having your brains cells stressed out and fired on a daily or even moment-by-moment basis. They may even have an addicted to stress, anxiety or adrenaline. Or they may have a fear of boredom, despite exhaustion.  This is where it may be time to detox from multi-tasking and even consider taking a break from electronic devices for a hiatus.

Get Real

           Honestly, the problem that multi-tasking is not real, may not do anything for you. That is okay. Let’s get real about the real problems associated with multi-tasking. The real problems are with boundaries. We have attempted to adapt as our technology has evolved. This is a reasonable dilemma. Being able to accomplish more with technology is a great idea and it does happen. Although, we need to draw a line in the sand at some point and decide where the boundaries are in our life.
Moderation is key. It is important to set limits and priorities in one’s life. If family time is important, it may be time to set a rule that there will be no technological device at the dinner table during dinner time. This is a sacred time to spend with family, catching up, talking, eating and enjoying each other’s company. For others, a good idea may be to put away the devices for an hour and go for a walk with your significant other. Maybe for your own well-being, focus on one task at a time and do not move to the next task until every detail is complete.  Instead of watching TV, playing on your phone and trying to write a paper, try prioritizing the tasks. Finish the paper first, then move to the next device.