Count Your Blessings

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A very simple intervention to help reduce stress is to focus your thoughts and mind on the good things in life and off of the negative things in life. Take a moment to think of three things you are grateful for right now. Also list three things you like about yourself!

count your blessings

You may be surprised when you do start counting all the little blessings in life. They rally add up!count-your-blessings

 

Especially in America, we are so blessed and have so much to be grateful for! What are you thankful for today?

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