Drink Lots of Water

Water is so essential to our human bodies.  Fortunately a lot of people have already said it for me:

Our bodies are made of mostly water:

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Therefore it plays many roles in our body:

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If that were not enough….

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Some added benefits…waterben

 

The old myth once was that we need drink 8 8 once glasses of water everyday:watermyth

 

Science is showing that is great if you are about 160 pounds. But that could be too much water for a kid and not enough for someone who is much larger. The new adage is to divide your weight in half in pounds then multiply by .8  then the number will be in ounces.

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So maybe an easier number to remember is 40% of your body weight. Here is a nice cheat sheet:

 

 

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By drinking water you can literally sip stress away, while improving health