Posture and Stress
This might be a strange topic to some, or one that you have not placed a lot of time thinking about up until now. Although, one easy to learn stress management tip is to simply try better posture. With better posture you are able to use your energy and muscles more efficiently, avoid neck and back pain and improve your entire mental outlook. That is right having a better posture has been proven to improve mental health too!
Here are some links to help you practice:
Above Stress- Overview
Psychology Today – Science backing
LifeHacker- How-to do it with pictures!
At Vocus Marketing #conference #Demand14 (Demand Success 2014) I will be presenting “Ten Scientifically-proven Ways to Manage Stress as a Business Owner” at the#Ignite portion of the conference.
The Conference is June 5th and 6th in Washington D.C. Learn more:
Demand Success 2014, a premier two-day marketing and public relations conference hosted by Capitol Communicator sponsor Vocus, will take place June 5 and 6 in the Washington, D.C. metro area. With only a handful of speakers announced, the conference already boasts a star-studded roster of keynotes including actor Adrian Grenier, best known for his starring role in the Emmy-nominated HBO series “Entourage,” and Avinash Kaushik, digital marketing evangelist at Google. Joining the speaker lineup are marketing experts Shonali Burke Consulting, Inc. President and CEO Shonali Burke, renowned author and branding strategist Laura Ries, and The Javelin Group President and CEO Jeffrey Bliss.
The full Demand Success 2014 speaker roster will be announced in the months leading up to the June conference. Sessions will include discussions on marketing automation, lead nurturing, native advertising, public relations, digital journalism, content marketing, visual media, social video, mobility and measurement.
New to Demand Success will be a special Ignite: Business Revolution, which will feature 10 speakers, including me, discussing ideas to revolutionize or change business. Presenters will share their personal passions using 20 slides that auto-advance every 15 seconds for a total of just five minutes.
Demand Success 2014 will be held at the Gaylord National Resort and Convention Center in National Harbor, MD, and, stated Vocus, offer top tips from some of the best and brightest thought leaders in marketing on brand awareness and lead generation in the digital era. Current Vocus customers who register for this event can attend a pre-conference training on June 4. For complete conference information on speakers and registration, visit the conference website.
I believe you! I believe you can manage your stress. I believe that you can be free from the heavy burdens that seem to be pulling you down. I believe that you can direct your thinking, learn to relax and take control of all areas of your life. I want you to live in a world where stress and anxiety are not ruining your life. I want you to live in a world where you are liberated from unhealthy habits and distress. Here is what I know for sure: life is a balancing act. We must take care of our self. This balance is a holistic view of self. Life needs examined and challenged for full potential and growth.
I want to help you live that way. This is my mission and my manifesto.